Legal
The BMI, calorie, body fat, ideal weight, and macro calculators on this site use widely published formulas (such as the Mifflin-St Jeor equation, the U.S. Navy body fat method, and the Devine ideal-weight formula) to produce general estimates. They are not diagnostic tools and do not account for your complete medical history.
Always seek the advice of a physician, registered dietitian, or other qualified health provider before making decisions about diet, exercise, weight management, or any medical condition. Never disregard professional medical advice, or delay seeking it, because of something you read on this site.
KongaShare and its operators are not liable for any decisions made or outcomes resulting from the use of information or calculators on this site. Results are estimates and individual results will vary.
If you are experiencing a medical emergency, contact your local emergency services immediately. Do not rely on this website in an emergency.
Questions about this disclaimer can be sent to contact@kongashare.art.